Training Filler

Killed it today in the gym. 

1.5 mile jog warm up
10- 30 second hill sprints (increasing the hill with each sprint) with 30 seconds recovery time in between

10 push ups (chest all the way to the floor peeps!)
10 bench dips                       
10 chest press using 15 pounds in a stability ball bridge
5 rounds with 30 sec recovery in between rounds

20 incline sit ups
20 skull crushers
20 open flies using 10 pounds
5 rounds with 30 sec recovery in between rounds

10 squats
30 sec plank
10 barbell bicep curls (using 20 pounds)
5 rounds with 30 sec recovery

BOOM