Sunday, August 10, 2014


I'm enjoying the variety and intensity of my work outs.  Kind of feel bad ass at the end of them.  And you all know that I like work outs where I feel bad ass.  Dripping with sweat, heavy breathing, legs shaking....

Today was 45 minutes of interval training on the bike.
Followed by 3 sets with 20 reps of each with no rest in between sets.

Deadlifts- 60 pound barbell
Step ups on the bench
Reverse push-ups on the smith machine bar
Thrusts- 30 pound barbell.

705 calories burned.

I've decided to alternate high reps/low weight and high weight /low reps.  What I'm not entirely sure is how often I should switch it up.

Anyone have any opinions? Mike?

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