Sunday, August 10, 2014
I'm enjoying the variety and intensity of my work outs. Kind of feel bad ass at the end of them. And you all know that I like work outs where I feel bad ass. Dripping with sweat, heavy breathing, legs shaking....
Today was 45 minutes of interval training on the bike.
Followed by 3 sets with 20 reps of each with no rest in between sets.
Deadlifts- 60 pound barbell
Step ups on the bench
Reverse push-ups on the smith machine bar
Thrusts- 30 pound barbell.
705 calories burned.
I've decided to alternate high reps/low weight and high weight /low reps. What I'm not entirely sure is how often I should switch it up.
Anyone have any opinions? Mike?
Posted by Aiden and Grant's Mommy at 2:05 PM